Unfortunately, Rainey's workshops for this upcoming weekend were cancelled today. The next visit from a certified Anusara Teacher will be Jonas Westring at Hemma on August 21. Then Chris Chavez will be at Moksana Yoga on Sept 16-18.
Elizabeth 'Rainey' is coming to Victoria this weekend. It is a treat to have Certified Anusara teachers come visit the city. I had the priviledge of studying/practicing with Rainey last August. She is a tremendous teacher. She speaks with a clear and concise confidence. I highly recommend coming for at least one or maybe ALL the workshops.
A Weekend of Yoga with Elizabeth Rainey, Certified Anusara Yoga Instructor
Date: July 15-17
Where: Moksana Yoga, Victoria
The Adventure of the Heart
Our Heart is the locus of perception and deep knowing. It is the place where experience and meaning intersect so that we transform ordinary moments into an extraordinary life. In the practice of Anusara Yoga we endeavor to move from our heart with sensitivity and creativity so that we can return to our heart more whole and true. You are invited on this wild adventure of the Heart. Please join us.
Friday 2-5 pm … $50
Lecture & Active Investigation: “The 3 A’s of Anusara Yoga: Attitude, Alignment & Action”
Friday 6-8 pm … $40
Hip Openers & Twists
Saturday 10-1 pm … $50
Standing Poses & Backbends
Saturday 3-5 pm … $40
Forward Bends and Meditation
Sunday 10:00-1:00 pm … $50
Standing & Arm Balances
OPEN TO ALL LEVELS
Entire weekend $220 / Asana only $170
Contact Moksana to register: 250-385-2105
Happy Canada Day / Summer,
I'm freshly back from a weekend of workshops on the Bhagavad Gita with Robin Golt in Tofino. The Tofino Anusara community is an impressive and vibrant group, thanks in large part to Anusara-Inspired instructor Natalie Rousseau Horscroft. Check out her class if you make it up for a surf! Below are some updates for July:
SIX HEMMA CLASSES FOR JULY & AUGUST
I will be busy at Hemma for the Summer, teaching 6 classes per week.
Monday - 6:30 to 7:30PM Anusara-Inspired
Tuesday - 4:30 to 5:45PM Anusara-Inspired
Wednesday - 5:00 to 6:15PM Anusara-Inspired
- 6:30 to 7:30PM Hatha
Friday - 6:30 to 7:45PM Anusara-Inspired
Sunday - 12:30 to 1:30PM Anusara-Inspired
Remember, your first class to the studio is just $5. Check out my most up-to-date schedule.
SHOULDER THERAPEUTICS WORKSHOP on JULY 23
The muscles and joints of the shoulder allow for remarkable range of motion for the arms. This extreme mobility can come at the expense of stability. This workshop will apply the Universal Principles of Alignment™ to bring the shoulders back into anatomical neutral. It will introduce specific shoulder principles, including: Inner Body Bright, Side Body Long, and Shoulder Loop. Learn how to optimally align the shoulder girdle to develop strength & stability to allow for ultimate freedom. The best therapy is good alignment.
Date: Saturday July 23rd, 2011
Cost: $30 + HST
To register call (250) 294-0434
THURSDAYS @ 8:00PM @ BAREFOOT
I'm still running the Thursday night classes independantly out of the studio at Barefoot at Heart. Drop-in is $10.
SUBBING AT MOKSANA YOGA
I'll be subbing a couple of Michelle Larrain's Anusara-Inspired Level 2 classes at Moksana Yoga while she is out of town. Friday July 22 & 29, 4:00 to 5:15PM. Her classes are excellent. Check out her schedule .
ELIZABETH 'RAINEY' in VICTORIA
Certified Anusara Yoga teacher Elizabeth 'Rainey' is coming to Victoria for workshops from July 15 to 17 at Moksana. The theme of the workshops is "The Adventure of the Heart". Practicing with Certified Anusara teachers is an absolute treat. Their skill level is beyond description. This will be the first visit by a Certified teacher since Chris Chavez in November. I will be going to as much of it as my schedule allows. Check out the details of the event at Moksana.
JONAS WESTRING at HEMMA
Certified Anusara Yoga teacher Jonas Westring is visiting Hemma Yoga on Sunday August 21 at 1-4PM. The theme of the class will be "Expanding the Vision: To the Top and Back home". I have yet to practice with Jonas, but I have heard amazing things. I plan to take his Therapeutics Training at the end of August in Vancouver. Click here for more details on the workshop.